Breathwork Basics: The Power of Mindful Breathing
Discover the basics of breathwork, its benefits for mental clarity and stress relief, and practical techniques to integrate into daily life.
Unlocking Potential Through Play: Why South Africa Needs Play-Based Learning
Play-based learning is essential for child development. Here’s why South Africa needs locally adapted approaches to make it work.
Breaking the Silence:
On Suicide Prevention Day, we unite to break the silence surrounding mental health. Let’s embrace hope, seek help, and support one another in building a resilient, compassionate community.
Unraveling the Shadows: A Look at Depression
Depression is like navigating a dense forest, obscuring joy and clarity. Understanding its types, recognizing symptoms, and employing self-care strategies are crucial. Supporting loved ones involves education, empathy, and encouragement.
Building Safe Spaces in Organisations
If your employees can’t freely share ideas, feedback, or raise concerns, and your leaders aren’t listening, your workplace may need to be more psychologically safe. A psychologically safe workplace supports employees’ mental and physical well-being and will provide them with open communication, respect, and a sense of belonging. However, the opposite will harm an employee’s […]
Turning Stress into Strength
Practical Tips for Building Resilience Stress is something we all experience, whether from work demands, home responsibilities, or everyday challenges. It’s a common part of life, but it doesn’t have to overwhelm us. There’s a powerful tool we can use called resilience. It helps us not only cope with challenges but thrive despite them. In […]
Welcome to the World of Boundaries
A Guide to Nurturing Mental Well-being and Self-empowerment As we prepare for the Community & Mental Health Convention from 10 – 12 October 2024, we’re exploring a crucial topic that can profoundly impact our well-being: setting boundaries. This blog offers practical tips for maintaining mental health and boosting self-empowerment by setting boundaries. What Are Boundaries? […]
