Join us for an engaging panel discussion on the latest advancements and future directions in mental health. Our distinguished panel of experts will share insights on emerging therapies, groundbreaking research, and practical strategies for enhancing mental well-being. This session will explore innovative approaches to mental health care, address current challenges, and highlight the impact of new technologies and methodologies. 

The opening speech will kick off the event, followed by a detailed programme highlighting key exhibitions, workshops, and networking opportunities throughout the day.

Join us during this session in the auditorium where Shadrick Valayadum from the Haven Night Shelter, discusses the crucial topic of the impact that homelessness has on local communities and what can be done to help. Shadrick will provide insightful analysis and share valuable perspectives gained during his time and the role he plays at the Haven. Don’t miss this opportunity to engage with expert insights and contribute to an important dialogue.

We will also be hearing more about how you can support various organisations and some personal testimony.

Join us for an engaging hour featuring Fish Hoek High School’s Drama Team, who will deliver a captivating performance. Additionally, you’ll hear from organisations dedicated to supporting personal mental wellness journeys and gain insights from Nick Wells as he shares his story of finding the correct diagnosis and exploring potential paths to recovery. Don’t miss this opportunity to experience a dynamic blend of performance, personal stories, and expert guidance.

Join us for an enriching session where you’ll be captivated by the incredible Ukeladies’ performance and learn about the impactful world of 12-step fellowships. Additionally, hear Jaid’s profound journey as she shares her experience moving from denial through treatment and into recovery. This hour offers a unique combination of entertainment, educational insights, and personal storytelling, providing a holistic view of support and transformation in the mental health journey.

Join us as Kathy Kronje discusses the critical issue of gender-based violence (GBV), exploring its impact and providing guidance on effective responses. We will also hear a powerful survivor’s story, gaining insight into their personal journey and resilience. Additionally, learn about The Safe House, an organisation dedicated to supporting individuals affected by GBV, and discover the resources and assistance they offer to those in need. This session aims to raise awareness, foster understanding, and promote action against gender-based violence.

Coming to share their beautiful voices is the Sun Valley Choir, whose performance promises to be both moving and inspiring. In addition to their musical contribution, we will also have a powerful story about healing and hear a little about Living Hope as an organisation. Discover how Living Hope supports individuals and communities, offering invaluable resources and guidance on the path to recovery and well-being. This session combines uplifting music with a deep exploration of hope and healing.

Chronic illness often impacts more than just the body—it takes a toll on mental health as well. This session explores the intricate connection between long-term physical conditions and emotional well-being, addressing the psychological challenges of living with chronic pain and illness. Andrea will share her personal journey of navigating life with a chronic condition, highlighting her strategies for moving through the pain, finding hope, and building mental resilience. Join us for an insightful discussion on supporting those who face the dual challenge of chronic illness and mental health struggles.

In systemic intervention, Recovery Specialists navigate chaos, conflict, and crisis, focusing on creating wellness not just for the individual, but also for families and communities. Effective recovery isn’t about isolating and fixing a person; it’s about transforming the entire system. When the family and environment remain unchanged, relapse is more likely. Our Teen Wellness Programme recognises this and offers a compassionate, non-judgmental space for teens to find the support they need. Engaging the entire family in the recovery process is crucial, as it builds resilience, responsibility, and healthier relationships, fostering long-term, sustainable wellness. Seek help—it’s the first step to healing.

A workshop on the basics of how counselling can empower everyday people, to support their loved ones through difficult times. Participants will learn how to create a safe space for others, recognise when to listen, and know when it’s time to encourage seeking professional help. This workshop is perfect for anyone wanting to strengthen their relationships and make a positive impact on those they care about.

This workshop explores the vital role of boundaries in relationships and well-being, focusing on the difference between healthy and unhealthy boundaries. You’ll learn to recognise unhealthy boundaries and develop strategies to create healthier ones, fostering stronger, more respectful connections. We’ll also dive into emotional boundaries, offering tools to protect your emotional space and manage stress. Finally, we’ll examine cultural perspectives on boundaries, providing insights into how different cultures understand and respect them. Through discussions and practical exercises, you’ll leave with the skills to enhance your personal and professional relationships by setting and maintaining effective boundaries.