Mental and Physical Well-being can be assisted with Breathwork Breathwork, a term that’s been gaining popularity in wellness circles, refers to the practice of controlled and conscious breathing exercises designed to improve both mental and physical health. In this...
Adapting Play-Based Approaches to the South African Context: Unlocking Potential Through Play Play-based learning has long been recognised as essential to early childhood development. Defined as an educational method that uses play as the primary tool for learning, it...
Empowering Hope on Suicide Prevention Day Every year, on September 10th, we observe Suicide Prevention Day, a crucial opportunity to raise awareness and foster understanding about mental health challenges. This day serves as a powerful reminder that everyone has a...
Imagine navigating a dense forest where sunlight barely breaks through the thick canopy, obscuring your path. This forest mirrors the landscape of our minds, where depression can feel like an undergrowth—challenging and overwhelming. Understanding depression involves...
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